Tips on Boxing Training at Home for Beginners


Boxing training is a great way to exercise and get into shape. If you are interested in learning some boxing techniques but don’t have a gym membership, you will be happy to learn that boxing training at home for beginners is also possible. All you need to do is find a suitable space to train at home and then get started. You can use the internet to research various boxing techniques and learn them by watching online videos.


Read on below to find out more about boxing training at home for beginners.


Learn some Basic Moves


Once you have set up a training area at home, you can get down to work by trying out some simple boxing moves. Your box training at home schedule should focus on learning basic moves including the punch, jab, and uppercut. Boxers who do not have a heavy bag can simply train through shadowboxing; practicing one move at a time per round. Repeat the moves until you are satisfied that you have mastered them. For those with boxing equipment, you can use heavy bag workout for beginners to learn these basic moves. You can work on combinations as you get more comfortable with the individual moves.


Work on your Speed


Speed training is an essential part of boxing training whether it’s done at home or at the gym. Once you have mastered individual boxing moves and have also worked on combinations, you can integrate speed training into your schedule. Speed training boxercise drills should be done on a speed bag; however, if you do not have one at home, you can do so through shadowboxing as well. Remember to execute each move correctly even as you focus on your speed to get the most out of the training. Keep a record of the moves executed per round to see your progress over time.


Learn Feet Movement

How you plant your feet is an important part of women’s boxing training. Even more important is how you move your feet during boxing. Feet movement exercises for boxers should focus on the feet; you do not have to throw any punches in the beginning. Practice moving from side to side, pivoting and moving forward. Once you feel comfortable with all these movements you can then start punching.




Shadow boxing helps boxers try out the moves they have learnt through boxercise drills. Through shadow boxing an imaginary opponent, you get to practice your technique and critique it as well. You can do it in front of a mirror or in any open space, imagining that you have an opponent present.


Practicing the above tip can help make boxing training at home for beginners as productive as doing the same at the gym.