Health and Fitness Benefits of Boxing for Beginners


Boxing is a high­-intensity interval training that makes you fit fast. It is for that reason why gyms across the globe are now offering boxing and kickboxing classes for beginners. Gone are the days of gritty atmosphere of boxing gyms in the past. At present, you can learn boxing for beginners in well-lit facilities that are welcoming.


As a sport, boxing requires speed, strength, hand-eye coordination, power, endurance, and agility. Boxing for fitness allows an average person to improve all the skills without the need to take a punch. It is a great way to get into shape and improve your health. In case you are still on the fence about it, here are some of the benefits of boxercise routines for beginners.



Improve Cardiovascular Health


If you want to protect yourself from heart diseases, lose weight, or just burn calories, then you need to do cardio exercises. However, hopping on a treadmill can be boring. Kickboxing will allow you to maintain a healthy heart in a different manner. It will keep your heart rate up, which makes it one of the best cardio exercises.


Reduce Stress


Hitting the bag can help you relieve stress. You can feel your stress go away as you hit the bag. And the best thing about it is that the bag doesn’t talk back or hit back. It is the best way to vent out your anger. Boxercise routines for beginners will also release endorphins that will make you feel good. After the session, you will be in a better mood and forget what was bothering you earlier in the day.


Burns Fat


Boxing can help you burn as much as 500 calories each session. And as stated before, it is high-intensity training. You will burn calories not just during the session, but also hours after the classes have ended. Other cardio exercises don’t have this effect, which is why boxing is the best fitness program if you want to lose weight fast.


Better Bone Density


Bone mass peaks when a person reaches mid to late 30s. When left unchecked, bone density declines as one ages. Weight-bearing exercises can greatly reduce the bone loss rate. There are even some instances in which people reported increased bone mass. Low bone density can lead to a medical condition known as osteoporosis. Boxing uses all major bones, which help you prevent bone loss.


Boxing for beginners is a good way to get in shape. It is effective and lots of fun. Taking a couple of classes at a gym will help you learn the basics about boxing and kickboxing. Doing it regularly will help you lose weight fast and keep those excess weight off in the long run.